Explore the spaces designed to support deeper connection with yourself through mind, body, and spirit.
Whether you are seeking personalized mentorship, long-term transformational work, or supportive community practices, each offering is created with intention, embodiment, and sustainable growth in mind.
Explore Your Options
Mind
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Body
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Spirit
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Embodiment
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Devotion
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Mind ✳︎ Body ✳︎ Spirit ✳︎ Embodiment ✳︎ Devotion ✳︎
Big Ideas, Real Impact.
Each coaching experience is designed to support deeper connection with yourself through intentional transformation of mind, body, and spirit.
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The Mind, Body & Spirit Experience
A year-long transformational group experience centered around subconscious reprogramming, embodiment, nourishment, breath, meditation, nervous system regulation, and sustainable transformation through consistency practices and community support.
Includes:
• One live group coaching call each month
• Three guided weekly video assignments each month
• Reflection and integration practices
• Private Telegram community support
• Accountability and connection throughout the experience
• Structured monthly themes focused on mind, body, and spirit
Non-Member Pricing: $333/month or $3600 paid in full
YogaPlantsThoughts Members: $247/month or $2600 paid in full.
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Three month 1:1 Coaching Experience
Focused support for intentional growth, accountability and personalized guidance around specific goals, patterns, or life transitions.
Includes:
• Personalized coaching support w/weekly calls.
• Accountability and reflection practices
• Guided implementation and integration
• Mind, body, and spirit focused practices
• Support tailored to your goals and current season of life
Non Member Pricing: $700/Month or $1800 paid in full
YogaPlantsThoughts Members: 10% discount
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The Mind, Body & Spirit Experience–1:1 Mentorship
A more intimate and personalized version of the year-long experience with biweekly private sessions, customized practices, and deeper accountability throughout the journey.
Includes:
• Biweekly private coaching sessions
• Personalized practices and implementation support
• Direct accountability throughout the experience
• Customized guidance centered around mind, body, and spirit
• Deeper support and individualized integration
Non-Member Pricing: $888/month or $9600 paid in full
YogaPlantsThoughts Members: $797/month or $8600 paid in full.
***Please note: participation in The Mind, Body & Spirit Experience requires an application. Once your application has been reviewed and approved, I’ll be in touch directly to arrange payment details.***
The Mind, Body & Spirit Experience unfolds over twelve months as we move together through the themes of subconscious reprogramming, embodiment, nourishment, breath, meditation, nervous system regulation, and intentional living.
Each month introduces a new theme explored through live group calls, weekly guided practices, reflection, accountability, and community support.
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MONTHS 1–4 • MIND
Month 1 — Awareness
You cannot change what you cannot see.
Month 2 — Inner Narrative
The way you speak to yourself shapes your reality.
Month 3 — Reprogramming
Repetition creates identity.
Month 4 — Self Trust
Stop outsourcing yourself.
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MONTHS 5–8 • BODY
Month 5 — Nourishment
Learn to nourish instead of cope.
Month 6 — Somatic Awareness
The body speaks before the mind understands.
Month 7 — Expression + Release
The body was designed to move emotion.
Month 8 — Embodiment
Begin treating the body like home.
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MONTHS 9–12 • SPIRIT
Month 9 — Breath
The breath reflects the nervous system.
Month 10 — Meditation
Learn to sit with yourself.
Month 11 — Devotion
Bring presence into everyday life.
Month 12 — Integration
Create a sustainable relationship with mind, body, and spirit.