Yoga•Plants•Thoughts Membership
A grounded space for ongoing practice, reflection, and integration—beyond the class, beyond the ceremony.
This membership supports your real life—through breath, movement and honest self-connection—designed to meet you where you are.
Inside the Membership
Gentle, steady practices to support regulation, embodiment, and nervous system balance—designed to meet you where you are.
Weekly Yoga & Breathwork
Grounded group conversations to process experiences, ask questions, and stay connected in your real life—before and after ceremony.
Weekly Integration Calls
Member-Only Library
Access replays, practices, and resources you can return to anytime to support ongoing integration and reflection.
Live conversations, special guest offerings, and shared resources that deepen connection, learning, and collective support.
Community & Guest Workshops
Your Weekly Flow
Monday 10:00 AM EST
Restorative Yoga: Gentle, prop-supported practice to restore balance and calm.
Wednesday 10:00 AM EST
Slow Power Yoga: Flow with steadiness and strength.
Thursday 7:00 PM EST
Women’s Integration A safe space for women’s voices, integration and healing.
Saturday 1:00 PM EST
Breathwork: A guided breathwork journey to release stored tension, regulate the nervous system, and reconnect you to your body and inner clarity.
Friday 10:00 AM EST
Restorative Yoga: Gentle, prop-supported practice to restore balance and calm.