📅 Date: Wednesday November 11th

⏰ Time: 7:00-8:30 PM EST

A handstand is so much more than balancing upside down—it’s a practice of strength, awareness, patience, and trust.

Whether you’re working toward your very first handstand or looking to refine your existing practice, this workshop will help you build the foundation that makes handstands feel stronger, safer, and more accessible.

Together, we’ll explore yoga-based drills, mobility work, alignment, and strength-building exercises designed to develop the body awareness and stability needed for an efficient handstand. You’ll also learn holds and conditioning techniques that you can continue practicing long after the workshop ends.

This is not about forcing the pose—it’s about developing the body and mind that make the pose possible.

You’ll leave with:

• A stronger understanding of handstand alignment

• Yoga-based drills to build strength and body awareness

• Mobility and stability exercises to support your practice

• A personalized foundation you can continue developing at home

No previous handstand experience is required. Beginners are welcome, and experienced practitioners will receive refinements and progressions appropriate to their current practice.

📅 Date: Wednesday October 7th

⏰ Time: 7:00-8:30 PM EST

The way we breathe, move, and respond to stress directly influences our nervous system. While we can’t eliminate life’s challenges, we can learn practical ways to support our body’s ability to shift from survival mode toward greater regulation and ease.

In this workshop, we’ll explore the role of the vagus nerve and how yoga-based practices can support a more balanced nervous system. Through intentional breathing, mindful movement, gentle yoga, and guided relaxation, you’ll experience simple techniques designed to help cultivate calm, resilience, and presence.

This workshop is experiential, giving you practices you can return to whenever you need to reconnect with your body and create space for a more regulated response to everyday stress.

You’ll leave with:

• A foundational understanding of the vagus nerve and its role in nervous system regulation

• Yoga-based practices that support vagal tone and overall nervous system health

• Breath and movement techniques you can incorporate into your daily routine

• Practical tools to help you respond to stress with greater awareness and steadiness

No previous yoga experience is necessary. These practices are accessible, approachable, and designed to meet you where you are.