📅 Date: Wednesday, January 1
⏰ Time: 7:30–8:30 PM (ET)
📍 Location: Live on Zoom (link sent after registration)
This one-hour live workshop is an invitation to begin the new year with intention, presence, and simplicity.
Rather than chasing resolutions, we’ll explore how to build a sustainable daily gratitude practice—one that supports nervous system regulation, clarity and embodied awareness.
You’ll be guided through:
What gratitude is beyond mindset or positivity
Simple, realistic ways to integrate it into daily life
Reflection and practical tools you can return to again and again
This workshop is slow, grounded, and accessible—designed to meet you exactly where you are.
📅 Date: Wednesday, February 5
⏰ Time: 7:30–8:30 PM (ET)
📍 Location: Live on Zoom (link sent after registration)
The Yamas and Niyamas are the ethical and personal foundations of yoga—offering guidance for how we relate to ourselves, others, and the world around us.
In this live workshop, we’ll explore these principles in a grounded, modern way, focusing on how they show up in real life rather than as abstract philosophy. Expect reflection, discussion, and practical insight into how these teachings can support boundaries, self-trust, and daily integration.
This session is open to all, whether you’re new to yoga philosophy or revisiting these teachings with fresh eyes.
A Note on These Gatherings
Each workshop is designed as a live, intentional space for reflection, learning, and integration.
You’re welcome to join one, or return for many — this work unfolds over time, and you’re invited to meet it at your own pace.
Members receive discounted pricing—log in to apply your rate.