📅 Date: Wednesday October 7th
⏰ Time: 7:00-8:30 PM EST
The way we breathe, move, and respond to stress directly influences our nervous system. While we can’t eliminate life’s challenges, we can learn practical ways to support our body’s ability to shift from survival mode toward greater regulation and ease.
In this workshop, we’ll explore the role of the vagus nerve and how yoga-based practices can support a more balanced nervous system. Through intentional breathing, mindful movement, gentle yoga, and guided relaxation, you’ll experience simple techniques designed to help cultivate calm, resilience, and presence.
This workshop is experiential, giving you practices you can return to whenever you need to reconnect with your body and create space for a more regulated response to everyday stress.
You’ll leave with:
A foundational understanding of the vagus nerve and its role in nervous system regulation
Yoga-based practices that support vagal tone and overall nervous system health
Breath and movement techniques you can incorporate into your daily routine
Practical tools to help you respond to stress with greater awareness and steadiness
No previous yoga experience is necessary. These practices are accessible, approachable, and designed to meet you where you are.
📅 Date: Wednesday October 7th
⏰ Time: 7:00-8:30 PM EST
The way we breathe, move, and respond to stress directly influences our nervous system. While we can’t eliminate life’s challenges, we can learn practical ways to support our body’s ability to shift from survival mode toward greater regulation and ease.
In this workshop, we’ll explore the role of the vagus nerve and how yoga-based practices can support a more balanced nervous system. Through intentional breathing, mindful movement, gentle yoga, and guided relaxation, you’ll experience simple techniques designed to help cultivate calm, resilience, and presence.
This workshop is experiential, giving you practices you can return to whenever you need to reconnect with your body and create space for a more regulated response to everyday stress.
You’ll leave with:
A foundational understanding of the vagus nerve and its role in nervous system regulation
Yoga-based practices that support vagal tone and overall nervous system health
Breath and movement techniques you can incorporate into your daily routine
Practical tools to help you respond to stress with greater awareness and steadiness
No previous yoga experience is necessary. These practices are accessible, approachable, and designed to meet you where you are.