📅 Date: Wednesday September 2nd
⏰ Time: 7:00-8:30 PM EST
A handstand is so much more than balancing upside down—it’s a practice of strength, awareness, patience, and trust.
Whether you’re working toward your very first handstand or looking to refine your existing practice, this workshop will help you build the foundation that makes handstands feel stronger, safer, and more accessible.
Together, we’ll explore yoga-based drills, mobility work, alignment, and strength-building exercises designed to develop the body awareness and stability needed for an efficient handstand. You’ll also learn holds and conditioning techniques that you can continue practicing long after the workshop ends.
This is not about forcing the pose—it’s about developing the body and mind that make the pose possible.
You’ll leave with:
A stronger understanding of handstand alignment
Yoga-based drills to build strength and body awareness
Mobility and stability exercises to support your practice
A personalized foundation you can continue developing at home
No previous handstand experience is required. Beginners are welcome, and experienced practitioners will receive refinements and progressions appropriate to their current practice.
📅 Date: Wednesday September 2nd
⏰ Time: 7:00-8:30 PM EST
A handstand is so much more than balancing upside down—it’s a practice of strength, awareness, patience, and trust.
Whether you’re working toward your very first handstand or looking to refine your existing practice, this workshop will help you build the foundation that makes handstands feel stronger, safer, and more accessible.
Together, we’ll explore yoga-based drills, mobility work, alignment, and strength-building exercises designed to develop the body awareness and stability needed for an efficient handstand. You’ll also learn holds and conditioning techniques that you can continue practicing long after the workshop ends.
This is not about forcing the pose—it’s about developing the body and mind that make the pose possible.
You’ll leave with:
A stronger understanding of handstand alignment
Yoga-based drills to build strength and body awareness
Mobility and stability exercises to support your practice
A personalized foundation you can continue developing at home
No previous handstand experience is required. Beginners are welcome, and experienced practitioners will receive refinements and progressions appropriate to their current practice.